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Posts Tagged ‘physiotherapy’

On Fridays I post FFF to stop and recall blessings of the previous week. Suzanne sponsors this exercise at Living to Tell the Story and invites you to participate too!

So….I did not get around to posting this until Tuesday, but I am trying to get back to writing regularly even if the result is posted later than expected!

1. Medical update – Thank you to all who have been praying for me. I have continued to have some good progress and some significant setbacks in my recovery.

I have a great physiotherapist and after a couple of good weeks last month, we mutually decided to bump up my daily physio / activity to include both in each day. Previously I could do one or the other without extreme fatigue, but not both. I should have gotten out and moved, rested for a period of time, and done my physio, but I misunderstood and did them back to back. Several hours later I began experiencing severe muscle spasms in various parts of my body which precipitated a major flare in my fibromyalgia. Working with my therapist I am again slowly building up activity but am still experiencing the FM flare symptoms.

This week brought some encouraging news, though. I was referred for iron infusion on January 2 due to my iron deficiency anemia. and just heard yesterday that I will have a series of four infusions beginning April 18. I am told it will take up to three months to feel normal again after the treatments, but I am grateful for the help and hopeful that I will be able to run around some with my grandchildren when they visit in July. I’m moving back to my core FM management plan to see if my basic food sensitivity diet and stricter attention to my management plan will bring even more healing, strength and stamina.

2. The spring that will not come – We are not alone in this, but the Edmonton area has had the most snow and cold weather than any spring in many years. Minus 21 C at night is not normal for this time of year! However, with longer days and the sun peeking through, the snow and ice are gradually reducing. I am grateful that the sidewalks and road in front of our house are safe enough now for me to walk across the street to check our mail.

3. Birthday lunch – Three of our children plus our son-in-law have birthdays in March or early April. Good Friday is a holiday here, and after our church service we met for birthday lunch at place that works for everyone’s dietary restrictions. We each thoroughly enjoyed our meal and especially enjoyed spending time together as a family.

4. Pizza night – Our in-town daughters joined us for a DIY pizza night last week. We watched a movie Talbert style – everyone slinging comments and critiques during the viewing which can be either annoying or amusing depending on your viewing preference, but overall lots of fun!

5. Short shopping trip – We returned to the nearby Italian Centre on my husband’s day off and took our time to “poke around.” They carry so many items that we recognize from our travels in Europe and many other products that are new to us. We left with some interesting gluten free pasta, clotted cream, specialty butter, various cheeses, my favorite black raspberry spread, and several things on my grocery list.

Hope to have a new FFF for you this weekend. I’m also working on some Titus 2 Thoughts for the near future. Thanks for sticking with me while I still struggle with my health.

 

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On Fridays I post FFF to stop and recall blessings of the previous week. Suzanne sponsors this exercise at Living to Tell the Story and invites you to participate too!

Today is a two for one special! First is the FFF I wrote for 11/3/17 but never posted, followed by today’s FFF.

FFF #97

1. Butternut squash soup – Butternut squash soup is a favorite of mine – as long as it doesn’t have nutmeg in it. I like nutmeg just fine, just not in butternut soup. This week I made a batch the soup using some herbs from my herb garden. It was delicious and tasted especially good after cold symptoms swooped down on me Wednesday night. Nothing like hot soup to treat a cold!

2. Check up at surgeon – The check up at the surgeon was encouraging. I have been graduated to full weightbearing as tolerated, but I need to continue using my walker and crutches until I get a few weeks of serious physio under my belt. I have been cleared to drive, which is nice, but when my cold swooped in, so did the snow. It’s been snowing lightly on and off since Tuesday and everything is coated with either snow or ice. The biggest concern I need to watch out for at this stage of my recovery is falling, so dealing with ice and snow just means I need to be extra vigilant, especially during these first few weeks of intensive physio until my leg and hip are stronger.

3. Football game – I enjoy watching American college football, particularly when my favorite team is playing (Go Buckeyes!) Last week the Scarlet and Gray came from behind to pull off a last-minute win over another very good team. It was a nail biter that last quarter and so much fun to watch!

4. Stencils – Some borrowed grandchildren discovered our stack of Tupperware stencils that my kids loved and used decades ago. Because my mom sold Tupperware for 30+ years, we accumulated many of the great, durable toys that TW made during that time. For now, my borrowed grands are loving designing pretty pictures using the stencils, and I’m enjoying their excitement and joy in creating.

5. Answered prayer – Our youngest daughter has been waiting quite a while for the next step in her RN certification process and she finally heard something this week, after about 10 months. The paperwork has been passed on to the next agency who will evaluate her credentials and let her know, what, if anything, needs to be done next. She passed her NCLEX exam on the first try and is certified as an RN in the States, but wants to be certified here in Canada. This approval will allow her to work as an RN here and go on in Canada to earn her BSN. We’re thankful for answers to prayer for part one, and are continuing to pray for the rest. Update: She next needs to take an English proficiency exam. Though her instructors were all North American, and her textbooks all standard US nursing textbooks, the school is located in China, so the approving board requires this English exam. We continue to pray!

FFF #98 12/8/17

1. BBQ – A couple of years ago my husband discovered a BBQ place in a town adjacent to ours. We liked the food, but the setting was not our favorite. Last week my husband offered to bring home BBQ from this place on his day off. Their in-house smoked meats were delicious and reasonably priced. We’re looking forward to take away from there again!

2. London – Three of my daughters just returned from a two-week holiday in London. They traveled with two friends and the five of them could split up or go together to see things that interested each of them. I love how we live in an age where we can be part of that through instant chat, online photos, and other media. Their posts and calls overflowed with excitement at the interesting and fun things they experienced. The five of them were even at Kensington Palace when Prince Harry and Meghan Markle announced their engagement!

3. Therapist – When I started physio in town last month I was assigned a therapist. Kristen is highly qualified and has listened to me and worked with me very carefully these past few weeks. She understands that I am working around fibromyalgia, weakness due to surgery, and currently living without any painkillers after over 15 years on a medication to help with arthritis pain. My progress is slow, but I am progressing! Our health plan provides seven sessions of physio for a hip replacement patient. Due to my history and the severity of my last surgery, Kristen will be applying for additional funding for ongoing PT, which I did not even know was an option.

4. Warmer weather – I had my last check up with the surgeon on November 1. That day cold weather blew in, it began snowing, and it snowed pretty much every day for the next three weeks. Swept away were my plans to enjoy my new freedom to use my walker to walk around our cul-de-sac on our newly-installed sidewalks. Too much ice and snow!  The past couple of weeks have been much warmer, the sun has been shining, and the sidewalks are finally clear. Maybe I can get that little walk in today!

5. Progress – I know some of you have been praying for me and I thank you for that. When we returned from the surgeon on November 1 I was excited to be able to put full weight on my leg (still using a walker.) I had great plans to get out and about in the neighborhood, and to drive to some places in town. Not only did it begin to snow that day, but that evening my ear and throat started hurting and I was set aside by a flu / cold for a whole month. My plans were put on hold as it simply wasn’t safe for me to do what I wanted in my weakened state. Plus the first two weeks of the cold I simply felt wretched.

My main job right now is my physio. I go to physio, then practice my exercises at home, apply heat to specific areas after, and try to gradually increase reps from week to week. Boy, are my leg and hip muscles weak!

Now that the flu / cold is behind me (except for the lingering occasional cough which is part of this particular strain) I have been getting out a bit more, which is nice. My surgeon wants me to focus on sustained movement and activity – if I go out and am active for an hour today (and I’m talking about doing errands or going to church, not snowshoeing or snow sailing), then I should be able to do the same the next day. My practice was more along the lines of go out for four hours then crash for the next two days, so I am working on making that transition. One of my biggest problems is still low stamina. I am exhausted after getting out for two to three hours and pretty much have to take it easy the rest of the day, and my sessions with the physiotherapist leave me exhausted.

I have been graduated to using a cane around the house. My hip area aches a bit less these days, though as physio is added and that area is stretched and strengthened that aching does return as I begin to work on a new area.

So this has been a long FFF. Thanks to those of you who read all the way through. I am more and more grateful each day for the many blessings God has given me throughout this unexpected journey. Blessings of family, and friends, and provision, and safety, and medical help, and so much more.

Hope you have a blessed week!

Here are a few Christmas cards from Purple Grandma Designs i made over the past few weeks (the protective sleeve causes the glare on a few of the pictures.)

 

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